Hardcore Hydrogen: Biohacking With The Universe’s Most Abundant Element And Why It's A Supercharged Antioxidant Powerhouse — Jeff Taraday

Hydrogen is the most abundant element in the universe, so is something you may not consider would be extremely effective as a biohacking tool for health, wellness, and longevity. However, as you’ll learn in this episode, hydrogen is being studied as an extremely powerful therapy that can be used to aid in many areas of our lives.

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Leon Hill
The Biohacking Emperor Of Self-Quantification: Experimentation, Hacking Sleep, Grounding, And More — Quantified Bob

Quantified Bob (Bob Troia) is a legend in the biohacking industry, and someone who is known as the king of self-experimentation, data gathering, and biohacking the human body in the way that very few people can claim. More than anything, Bob is known for self-quantification, which is the process of cataloguing information about certain biomarkers, and using that information to improve his mind and body.

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Leon Hill
Your Gut Health Sucks: The World’s Foremost Expert On Enzymes And How They Can Supercharge Your Digestion — Wade Lightheart

You may be the kind of person who thinks your digestive health is fine. You may think all is well when it comes to the way your body processes food. And you may not have ever had much of a problem in your life in this area until now. However, this episode may change your mind as to how you think about your food, digestion, and your diet in general.

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Leon Hill
Freezing Your Ass Off Is Good For You: The Incredible Health Benefits Behind A Daily Cold Therapy Biohacking Practice

Let's face it; cold showers suck. And although I've already discussed my morning cold thermogenesis practice in episode #002 in a small amount of detail, so many of you weren't sure why this biohacking practice was so important, so I thought it necessary to dedicate one of my solo episodes to it. As far as biohacking goes, this one is definitely effective, albeit one that you won't like doing, especially when you start the practice.

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Leon Hill
Upgrade Your Brain With Smart Drugs: Biohacking Nootropics, Natural Cognitive Performance Stacks, Limitless Pills, And Brain Science — Gregory Kelly ND Of Neurohacker Collective

Nootropics are extremely common in the world today, with people turning to things like Modafinil, Adderal, or even pain-old caffeine to upgrade the performance of their brains. Nootropics are gaining an increased level of awareness due to things like a higher level of competition in the business world, biohacking intelligence, and technology allowing us to wring more out of our minds to get an edge.

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Leon Hill
Hacking Your Happiness With Minimalism: The Secrets To Living Large With Less Stuff From A Minimalist Influencer — Sorelle Amore

Minimalism is the philosophy that owning less or making more conscious choices in your buying could bring you more happiness, which is a line of thinking that's being backed up by some science which is suggesting the same. For most people though, it's simply about biohacking your mental state to bring in more wellbeing and peace, without constantly struggling against the impulse to buy.

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Leon Hill
The Ayurvedic Super Herb That Kills Stress And Anxiety: Using Ashwagandha To Biohack Your Cortisol And Happiness

Ever feel stressed? Anxious? Lacking calm? Let's face it, those are stupid questions as all humans have felt those emotions and feelings from time-to-time. And it's not getting much easier, as the stresses of this modern, fast-paced world continue to pile up on society, not giving many of us respite. However, there's a super-herb from the Ayurvedic tradition that's been used for thousands of years that can help you biohack your calm levels like never before.

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Leon Hill
You Are Not Fully Human: How To Biohack The Trillions Of Bacteria, Fungi, Viruses, And Protozoa That Live Inside You — Alanna Collen, Author of 10% Human

You may be surprised to know that you're not human — at least, not completely human. By number, you're actually made up of more cells that aren't human, comprised of bacteria, fungi, viruses, and other organisms that live in and on your body, and have done since the day you entered this world. Biohacking these microbes can lead you to a much healthier you.

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Leon Hill
Biohacking Your Morning Routine With The Basics: Coffee, Grounding, Cold Thermogenesis, Meditation, Natural Supplements & More

I discuss one of the most common things that I seem to be interested in when it comes to high performers, or that I'm asked as a biohacker, which are what things make up my average morning routine. In this episode, you'll find the things that tend to kick my day off into high-gear most mornings, the tactics I advise to get the most out of your day, and some of the items or products that I use on my morning routine.

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Leon Hill
Biohacking With Medicinal Mushrooms: “Scam” Myceliated Grain Products, Immune System Secrets, And Inferior American Supplements — Jeff Chilton of Nammex & Real Mushrooms

Mushrooms are an incredible biohacking tool, and are something that many of my other podcast guests — including Blake Bowman, Siim Land, and many others — credit as things that make up a part of their daily routines, or things they use to perform more optimally. To say they’re an ancient health and healing tool is an immense understatement if I could ever give one.

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Leon Hill