The Ayurvedic Super Herb That Kills Stress And Anxiety: Using Ashwagandha To Biohack Your Cortisol And Happiness

Ever feel stressed? Anxious? Lacking calm? Let's face it, those are stupid questions as all humans have felt those emotions and feelings from time-to-time. And it's not getting much easier, as the stresses of this modern, fast-paced world continue to pile up on society, not giving many of us respite. However, there's a super-herb from the Ayurvedic tradition that's been used for thousands of years to help instil more calm and ease in the lives of human beings called Ashwagandha, and modern science is backing up this ancestral method of healing, with facts backed up by placebo-controlled trials.

Ashwagandha is something that's been part of my morning routine for at least the last two years, and is a phenomenal adaptogen that will enable you to stave off stress, lower feelings of anxiety and generally feel more happy in your day-to-day life. It's more often than not found in powdered form used as a supplement, to be easily added in smoothies, or other food and drink.

A staple tool that I recommend should be kept at all times in any biohacker's natural health tool kit, Ashwagandha is starting to see more and more of a resurgence in popularity as more benefits of this time-tested herb come to light, both in the anecdotes of people using it who find it effective, but also via scientific study.

The study I mention in this episode can be found here via the NIH (National Institutes Of Health), though there are a ton more studies similar to it that can be found online.


CONNECT
Connect with Leon The Alchemist online for more intensive biohacking, longevity, and performance advice daily, with exclusive content you won't find anywhere else:
INSTAGRAM: @LeonTheAlchemist | https://www.instagram.com/leonthealchemist 
TWITTER: @AlchemistLeon | https://twitter.com/alchemistleon
LINKTREE: https://linktr.ee/leonthealchemist
WEBSITE: http://bioalchemy.co
COURSE: http://bio.ax/

LEARN
Want to take your biohacking skills to the next level? Wake up feeling better each and every day? Or as Dr Aubrey De Grey has suggested, see if you can implement some of the longevity biohacks that may see you living to 1,000 years or more with advancements in technology? Then my intensive biohacking course The Alchemist's Guide to Biohacking (http://bio.ax/) is something you should consider becoming a student of. Use the code "HALF" during the first month of this podcast being launched to get 50% off lifetime access, with all future updates. Check it out at: http://bio.ax/  

SUPPORT
I spend a ton of time putting together this podcast, and would love your support. Whether as simple as reviewing this podcast, to checking out the products I recommend, or even becoming a student of my intensive biohacking course "The Alchemist's Guide To Biohacking", I appreciate every human who supports me, however large or small the action.
ITUNES: https://apple.co/2GQnXH2 
SUB ON GOOGLE: https://bit.ly/2SbvJ05 
BIOHACKING COURSE: http://bio.ax/ 

Leon Hill